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Kerif Fitness Coaching

Fitness for life. Young and old.

Kids Training

Fun and Fitness is our program focus. The program is designed to help young children find a passion for fitness and exercise. We focus on the six main areas of sports development: conditioning, endurance, strength, speed, running form and agility.

Mens'/Womens' Training

My focus is strength training and correct eating habits. The measurement of success is consistent running and exercising. I provide a personal running, exercise and eating plan for your life style and your specific goals.

Sports Clinics

Many children are bored or don’t have arranged supervision during the school holidays, which often adds stress to a parent’s day — For these reasons, Kerif has developed sports specific clinics that engage in the children’s extra mural activities.


More than a game, the life skills of discipline and perserverance are instilled while mastering the correct techniques. We help you identify and manage your strengths and weaknesses and equip you with techniques to improve your overall game.


Hereby I would like to wish you all the very best and - congratulations on an great interview on Radio - would forsure recommend you as trainer to any athlete - best of luck for the future 

Louis Massyn

Marathon Legend

Kerif is al ongeveer 6 maande betrokke by Hope Tutor Centre en fokus op verskeie sport afrigting onderandere krieket en atletiek asook skaak afrigting. Riaan hanteer die kinders baie professioneel en doen goeie voorbereiding.

Ian Nel

Hope Tutor Centre

KERIF gives me access to a knowledgeable coach and personal assistance when I’m unsure how to tweak my programme - for such a small monthly fee is an incredible value.

James Language

Kerif Athlete

Thank you very much Coach. I appreciate everything you are doing for me!

Shaun Mashiqa

Kerif Athlete

I recommed checking this coaching program out guys! For exceptional, one on one, truly involved coaching that will be sure to have you reach your personal bests in no time!

Frans van Rooyen

Level 3 Athletic Sprinting Coach

He is an excellent coach! I can strongly recommend him!

Johan Roothman

Principal, Laerskool A.G. Visser

Riaan het n passie vir sport.. en net so groot passie om met kinders te werk...motiveer hulle...maak hulle uitblinkers..well done Riaans jy is n ster hou so aan!

Esna Olivier

Twin Radio

Thank you coach Riaan for being such a motivational coach. Although I struggle with the aches and pains, the only thing that keeps me from quitting and abandoning running altogether is Coach Riaan.

Ray Lallupersad

Kerif Athlete


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