10 Fundamentals of Training

10 Fundamentals of Training

There are 10 fundamentals of training which need to be integrated when developing annual training, competition and recovery plans for cricket players as a cricket coach. I implement this in my coaching plans for my cricket players. Each of these capacities is...
Coaching Education

Coaching Education

Coach Education is a critical aspect of the overall game development and it is therefore regarded as one of the priority areas of South African Cricket. CSA Coaches Academy The Coaches Academy is managed by the Manager: Coaching, Cricket South Africa in consultation...
Mistakes beginner runners make

Mistakes beginner runners make

A lot of beginners jump right into running without actually knowing what it takes to establish a healthy routine. Keep these 6 things in mind to help you increase your chances of running success.   DOING TO MUCH TOO SOON One of the biggest mistakes newbie runners...
Breathing when running

Breathing when running

The Side Stitch (pain).   As a beginner runner or jogger, the dreaded ‘side stitch’ can often be a more than uncomfortable experience, with the pain being dull to sharp. The pain can impede your running as much as an injury and can also lead to slight muscle...
The cause of running Injuries

The cause of running Injuries

Injuries do plague us from time to time and it do interfere with our training.   I consider injuries to fall into one of 5 categories:   Environmental injuries: Injuries related to running surfaces and conditions e.g. camber of the road, downhill running, and...
Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from Kerif.

You have Successfully Subscribed!