Sprinting running technique

Sprinting running technique

Correct running technique for children Running — and sprinting in particular — is a fundamental skill that supports a multitude of other activities. If you know how to sprint properly, you’re more likely to enjoy a wide range of sports and activities that emphasize...
Mistakes beginner runners make

Mistakes beginner runners make

A lot of beginners jump right into running without actually knowing what it takes to establish a healthy routine. Keep these 6 things in mind to help you increase your chances of running success.   DOING TO MUCH TOO SOON One of the biggest mistakes newbie runners...
Breathing when running

Breathing when running

The Side Stitch (pain).   As a beginner runner or jogger, the dreaded ‘side stitch’ can often be a more than uncomfortable experience, with the pain being dull to sharp. The pain can impede your running as much as an injury and can also lead to slight muscle...
The cause of running Injuries

The cause of running Injuries

Injuries do plague us from time to time and it do interfere with our training.   I consider injuries to fall into one of 5 categories:   Environmental injuries: Injuries related to running surfaces and conditions e.g. camber of the road, downhill running, and...
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